People of the time noticed that when milk was treated with an acid, a coagulated milk gel was left, and the solids from this could be turned into cheese. The earliest account of cheesemaking occurred in 5,500 BC, Kujawy, Poland. While you might think whey protein is a rather recent invention, the first time whey was discovered dates back some 8000 years when the art of cheesemaking was first developed. Decreases hunger through downregulation of ghrelin, an “orexigenic hormone” (a.k.a.Promotes satiety through upregulation of anorectic hormones including leptin, cholecystokinin, and glucagon-like peptide 1 (GLP-1).In particular, researchers highlighted the following benefits of whey protein supplementation: Table 1: Main components and actions of whey protein Īdditionally, a recent review of the literature on whey protein noted that it can be beneficial for obese individuals as well as those with type 2 diabetes. What Makes Whey Protein in Particular So Special?Īside from its high bioavailability, leucine content, and robust amino acid profile, whey protein also has several “functional” components, including ones known to support immune system function. However, with changes to waste disposal laws, dairy manufacturers had to find something else to do with their waste. Along with that kilogram of cheese, comes nine kilograms of “waste,” in the form of liquid whey.įor a long time, whey was dumped down the drain (or in the river), fed to pigs, or spread onto crop fields. In fact, it can take upwards of 10 liters of milk to make a single kilogram (2.2 pounds) of cheese. The cheesemaking process is highly inefficient. MTS Nutrition Machine Whey - High-Quality Protein Blend. Culturally accepted and used by all types of individuals, it has come a long way from being dairy byproduct. Protein powder is one of the most common sports nutrition supplements in existence.
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